Forge & Flourish

At Forge and Flourish, our mission is to create a safe and non-judgmental space to be thinking partners with our clients. Through active listening, evidence based techniques, and up to date scientific literature, our philosophy centers around providing transformative coaching to inspire personal growth, foster resilience, and help our clients focus forward with hope to the future.

When is the best time to plan?

The best time to plan for a crisis is when you are not in the middle of a crisis.


Major Life Transitions

Own your autonomy, no matter the circumstances and create resiliency tools to prepare for life changes and the future.
  • Accountability
  • Customized Group Coaching
  • One-on-one coaching




Unexpected Crisis



Navigating Life Storms

Your 90-day toolkit to find joy and thrive through life stressors and difficult transitions.

Lace Up Your Boots (GYST for divorce)

Lace Up Your Boots is a four-week program to help you get organized ahead of a divorce.

Thrive Group Workshops – Group Specific Resiliency Coaching

These workshops are perfect for young and mid-level professionals when life feels heavy and burnout feels imminent.

Carry On

Divorce coaching for any step of the way: pre-divorce, during or after.


Get Your Stuff Together! This four-week guided plan will help you organize life’s important details.



Hi. I’m Mary Halsey.

I’m a physician turned coach who primarily works with early to mid level professionals experiencing major life transitions, such as burnout, divorce, and more. I help them to be calmer and more focused so that they are stronger and more resilient in the long run.


Schedule Your Free 30-Minute Consultation

This 30 minute discovery call will help us get to know each other and choose the right plan for you. Schedule now!


Find the Right Course.

With several options available, we will find the right plan for you and your needs. View Plans


Start Your Path to Resiliency.

Forge & Flourish is designed for you to take the path to a more resilient self with some structured guidance and a little push from our team!